What are the benefits of mindfulness meditation?

stressThere’s so much scientific evidence which shows that practising mindfulness can have significant health benefits. One of the most important and proven health benefits is that mindfulness can help reduce stress.

For those of you who are leading very busy lives and trying find a balance–mindfulness can help you find a pathway towards feeling more relaxed, healthier and happier.

Most people will notice that something changes for them even after a brief practice of a few minutes. Many people report that they feel more calm, relaxed and generally happier since they have begun a regular practice of mindfulness meditation.

So if you’re having a stressful day, I really recommend that you try it. There are lots of books and CDs and information on-line which can help you get started.