Ariadne Counselling was developed by Francesca Boyd-Russo,

an experienced counsellor and group facilitator who has a special interest in mindfulness practices to cultivate awareness of the mental, emotional and body presence in everyday life.

 “My aim is to help people feel more inspired, energetic and less stressed. A healthy lifestyle that includes good nutrition and physical fitness will equip you with some of the building blocks you will need to achieve overall well-being – giving you the strength and resilience to cope with life’s challenges.

 Mindfulness is another important building block which can help you manage and reduce stress. It’s simple to learn and to practice and provides both immediate and long-term benefits.

 By making an investment of time and effort in yourself, in the health of both body and mind, you’ll be able to get in touch with the version of you which is happier, healthier and ready to face life’s challenges.”